8 Books to Help You Achieve a Zen State of Mind

In this day and age of our fast-paced, always connected lives, we find ourselves losing sense of who we are. Are we just people who are destined to work day in and day out and not realise who we are at our core, what our personality originally is, sometimes we even lose track of what makes us happy and brings peace to us.
Here are seven books on Zen that will help you find your inner peace and rediscover yourself. Incidentally, the word “Zen” is derived from the Chinese word “Chan,” which in turn traces its roots back to the Sanskrit word “dhyāna,” meaning meditation. Zen teachings often encourage practitioners to cultivate mindfulness, concentration, and awareness in everyday life, seeking to awaken to the present moment and find liberation from suffering through direct insight into the nature of existence. Let’s dive right into these eight books and attain a Zen state of mind.

Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig

Perhaps one of the most sold books on the topic of Zen, Robert M. Pirsig’s Zen and the Art of Motorcycle Maintenance explores the philosophical journey of a father and son on a cross-country motorcycle trip. As they traverse the landscapes of America, the narrator delves into philosophical inquiries about the nature of quality, sanity, and the meaning of life, blending personal narrative with philosophical reflection.

Zen Buddhism by D.T. Suzuki

In Zen Buddhism, D.T. Suzuki provides an insightful overview of Zen philosophy and practice. Suzuki elucidates the core principles of Zen Buddhism, including mindfulness, meditation, and the concept of enlightenment, offering readers a comprehensive introduction to this ancient spiritual tradition.

Zen in the Art of Archery by Eugen Herrigel

Zen in the Art of Archery by Eugen Herrigel recounts the author’s experiences studying Kyūdō, the Japanese martial art of archery, under the guidance of a Zen master. Through the practice of archery, Herrigel learns valuable lessons about patience, concentration, and the integration of mind and body, offering profound insights into the Zen approach to mastery and self-discovery.

Zen in the Martial Arts by Joe Hyams

In this book, Hyams explores the connection between Zen philosophy and the practice of martial arts. Through anecdotes, personal experiences, and reflections, Hyams shares how the principles of Zen, such as mindfulness, simplicity, and living in the present moment, can be applied to the study and mastery of martial arts. He emphasizes the importance of discipline, focus, and inner peace in achieving success not only in martial arts but also in life. The book serves as a guide for practitioners to deepen their understanding of themselves, their art, and the world around them, offering timeless wisdom applicable beyond the realm of martial arts.

Zen in the Garden by Miki Sakamoto

Zen in the Garden by Miki Sakamoto explores the principles of Zen philosophy as applied to gardening and cultivating inner peace through gardening. Through the author’s experiences and reflections, the book delves into the practices of mindfulness, simplicity, and harmony with nature. Sakamoto demonstrates how tending to a garden can serve as a spiritual practice, fostering a deeper connection to the natural world and promoting personal well-being.

Zen Keys by Thich Nhat Hanh

Zen Keys by Thich Nhat Hanh offers practical guidance on incorporating Zen principles into everyday life. Through teachings on mindfulness, meditation, and compassionate action, Hanh provides readers with tools for cultivating inner peace, wisdom, and happiness in the midst of modern challenges.

Zen Mind, Beginner’s Mind by Shunryu Suzuki

Shunryu Suzuki’s “Zen Mind, Beginner’s Mind” presents a collection of talks and essays on Zen practice and meditation. Suzuki emphasizes the importance of approaching Zen with a beginner’s mind, free from preconceptions and attachments, and offers guidance on how to cultivate awareness, presence, and simplicity in every moment.

Zen: The Art of Simple Living by Shunmyo Masuno

In “Zen: The Art of Simple Living,” Shunmyo Masuno distills the essence of Zen philosophy into practical lessons for modern living. Through teachings on mindfulness, gratitude, and simplicity, Masuno offers readers a path to greater clarity, balance, and contentment in their daily lives.

Pick up a book to attain Zen from any Kunzum store or WhatsApp +91.8800200280 to order. Buy the book(s) and the coffee’s on us.

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