Fighting My Demons: A Personal Journey
People can help you but you are the only person who will understand when to seek assistance.
People can help you but you are the only person who will understand when to seek assistance.
When asked to write about an incident that changed my life, at first I thought, now that’s quite easy. Then, at the dining table, a realisation struck me. Over breakfast, we were sharing the news of people who we knew passing away.
Ageing is a very personal process, and it affects different people differently. However, over the years I have realized that there are some habits or practices that can help the process of ageing a beautiful experience. Here are some of my tried and tested suggestions.