Wellness: 7 Reasons to Focus on it Right Away

Never before has the human race as a whole given a thought to personal health as during the pandemic. While we are all scrambling to keep ourselves from being infected, we should pay all our attention to wellness.

When Words Become Weapons

Eminent Delhi advocate Asutosh Lohia says the issue of mental cruelty is delicate and complex. He has advice to offer.

Down in the Dumps? How to Feel Better Fast

More than a decade ago, an American researcher called David Lykken made a rather drastic and depressing statement about happiness. He said, “Trying to be happier is as futile as trying to be taller.”

Ladies: Please, Ditch the Guilt

The world over, women are known to feel habitually guilty. Part of it is probably biology, part society. Whatever the reason, guilt does little good.

Feeling Unloved: What Lies Beneath

Tara started sharing her story and what was bothering her, I felt compelled to stop her and ask, “I’m sorry, but is your husband seeing someone else?”

Reinvent Your Life—One Day at a Time

So, you’ve been meaning to redo, rethink, rediscover, reorganise, declutter, destress…etcetera. But the sheer number of things you need to start or stop doing is so long that you’re tempted to give up before you begin.

The Woman in the Mirror

A young, vibrant girl, let’s call her Nisha, came to me for counselling. She was going through a divorce. One of the main reasons why her marriage took an ugly turn was that she had issues with her mother-in-law.