Down in the Dumps? How to Feel Better Fast

More than a decade ago, an American researcher called David Lykken made a rather drastic and depressing statement about happiness. He said, “Trying to be happier is as futile as trying to be taller.”

Reinvent Your Life—One Day at a Time

So, you’ve been meaning to redo, rethink, rediscover, reorganise, declutter, destress…etcetera. But the sheer number of things you need to start or stop doing is so long that you’re tempted to give up before you begin.